EBB & FLOW WATER RETREAT - DECEMBER 11, 7:00 PM Join us for a restorative water retreat as we dive deep into the beauty and stillness of the winter season. We begin our evening together with gentle yin yoga postures around the indoor heated pool, along with some Thai bodywork to help release tension and nourish your body from inside out. Then, you will be invited into the warm water for aquatic yoga to balance the sacral and heart chakras, and allow your nervous system to release and reset. We will end with a floating savasana where you will experience a water healing that includes reiki and sound therapy. This event will be facilitated by Brenna Miller and Kristen Bala. Wednesday, December 11, 2024, 7-9 PM EST
FULL MOON FLOATING SOUND BATH - JANUARY 15, 7:00 PM Join us at The Deep End indoor pool to experience a “sound bath of all sound baths,” with Kathleen Hubbard, sound therapist and Kristen Bala, astrologer. We will come together to honor the first full moon of the year in the sign of Cancer and let the stress melt away in the calming waters. The evening will combine water healing, astrology and a sound bath including crystal singing bowls, gongs, tuning forks, shakers and ocean chimes. We will have three Reiki energy-workers who will be working on guests during the event. Kristen will discuss the astrology of the year and lead you through a water ritual/craft and meditation. Wednesday, January 15, 2025, 7-9 PM EST
FLOAT TO FREEDOM - FEBRUARY 28, 7:00 PM Come take a deep dive with us as we learn the art of hypnotherapy and how to re-pattern the inner waters of your cellular matrix. Imagine floating in warm water, deeply relaxed, allowing all stress and thoughts to melt away, while you experience a new elevated state of being. During our time together, you will learn how to get control of your thoughts, understand your brain, and remove unwanted habits, replacing them with new positive ones. What do you want to change about your life? What limiting beliefs are holding you back? Bring your deepest desires and tap into the consciousness of water, where you can make anything happen. This event will be facilitated by Christine Whitcomb and Kristen Bala. Friday, February 28, 2025, 7-9 PM EST